Dinnertime = whole wheat spaghetti, lean turkey meatballs, creamy marinara with Greek yogurt and habaneros, spinach and fat free mozzarella. To make a creamy marinara, Greek yogurt works the same as heavy cream and milk. I used 1oz per serving. Wash it down with some chard.
I do not have a cal count for the bowl, but a guestimate is about 370 with 6 meatballs and 1/8 a box of spaghetti. Please comment if you want the full recipe and how-to :).