Good morning/afternoon, All. I'm having a late breakfast consisting of berries, grapes, walnuts, Greek yogurt and honey after a cardio barre class with my BFF.

I promise to post that chili recipe today; it's been difficult after moving across the country and getting settled.

I hope you have a great Monday, and start it off with some exercise and workout wellness. As my workout instructor said this morning, a summer body is built in the winter and the spring. Let's get it done!