It's a determining item for all of us, but sometimes you can't take it that seriously. I've been working hard to gain muscle mass, and the scale tells me that because my weight has gone up, my body fat percentage did as well. I call bullshit.
When I was anxious and unhealthy, the scale told me I was doing a good job. Now that I weigh more, the scale doesn't understand that I've gained a lot of muscle.
If you're working hard, don't believe everything you read.
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