For breakfast on-the-go, try this yumminess, which will keep you full for hours.
Mix together 1 packet of Fresh and Easy instant oatmeal with flax seeds (or whatever you prefer, sugar free), with 1/2 cup water and 1/2 cup almond milk. Microwave for one minute.
While it's cooling, mix in one pack (about 6 oz) of unsweetened apple sauce and generous shake of cinnamon. Top with a few walnuts, if desired.
Calories will run you about 220.
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