Early flight to NYC = healthy and portable breakfast in my purse. Boiled eggs (whites ingested only), toasted English muffin dry, and organic blueberries.
It's so easy to indulge at the airport, so bring food with you. If you don't have time, compromise. Get half a wheat bagel and lite cream cheese, or modify a breakfast sandwich by asking for no cheese and less meat. Don't be afraid to ask for modifications even if no one else is doing it. You'll be the awesome one in the end.
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